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Wheat Swallow

Wheat meal

Lighter swallow made from whole-wheat flour stirred in hot water

One serving — 1 wrap (250 g)

Calories238 kcal95 per 100 g
Protein9.3 g3.7 per 100 g
Carbohydrate50.5 g20.2 per 100 g
Fat1.8 g0.7 per 100 g
Fibre7.5 g3 per 100 g
Sodium3 mg1 per 100 g
About this estimate. This represents a typical home-cooked Wheat Swallow and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole-wheat flour, water. Stirred.

Cuisine
Nigeria
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
wheat_gluten

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