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Eba

Swallow made by stirring garri (roasted cassava granules) into hot water

One serving — 1 wrap (230 g)

Calories269 kcal117 per 100 g
Protein2.3 g1 per 100 g
Carbohydrate64.9 g28.2 per 100 g
Fat0.5 g0.2 per 100 g
Fibre3.2 g1.4 per 100 g
Sodium18 mg8 per 100 g
About this estimate. This represents a typical home-cooked Eba and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

garri (cassava), water. Stirred.

Cuisine
Nigeria
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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