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Suya

Spiced grilled beef skewers with groundnut rub

One serving — 2 skewers (150 g)

Calories351 kcal234 per 100 g
Protein40.8 g27.2 per 100 g
Carbohydrate3.9 g2.6 per 100 g
Fat19.7 g13.1 per 100 g
Fibre1.2 g0.8 per 100 g
Sodium660 mg440 per 100 g
About this estimate. This represents a typical home-cooked Suya and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, groundnut, chilli, ginger. Grilled.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Snack, Dinner
Allergens
peanuts

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