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Pap with Akara

Fermented maize porridge with bean fritters

One serving — 1 bowl (350 g)

Calories432 kcal123 per 100 g
Protein15.8 g4.5 per 100 g
Carbohydrate59.5 g17 per 100 g
Fat15.8 g4.5 per 100 g
Fibre5.6 g1.6 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Pap with Akara, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

maize, black-eyed peas, onion.

Cuisine
Nigeria
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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