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Pap (Ogi)

Ogi / Akamu

Smooth fermented maize porridge, served warm with a splash of milk

One serving — 1 bowl (300 g)

Calories129 kcal43 per 100 g
Protein3.3 g1.1 per 100 g
Carbohydrate26.4 g8.8 per 100 g
Fat1.2 g0.4 per 100 g
Fibre1.5 g0.5 per 100 g
Sodium15 mg5 per 100 g
About this estimate. This represents a typical home-cooked Pap (Ogi) and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fermented maize (ogi), water, milk. Boiled.

Cuisine
Nigeria
Diet
Vegetarian
Usually eaten at
Breakfast
Allergens
milk_dairy

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