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Nigerian Egg Sauce

Eggs scrambled into a tomato, pepper and onion sauce

One serving — 1 portion (180 g)

Calories234 kcal130 per 100 g
Protein13.7 g7.6 per 100 g
Carbohydrate7.2 g4 per 100 g
Fat16.7 g9.3 per 100 g
Fibre1.8 g1 per 100 g
Sodium767 mg426 per 100 g
About this estimate. This represents a typical home-cooked Nigerian Egg Sauce and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

eggs, tomato, red bell pepper, onion, scotch bonnet, vegetable oil, salt. Pan-cooked.

Cuisine
Nigeria
Diet
Eggetarian
Usually eaten at
Breakfast, Lunch
Allergens
eggs

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