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Efo Riro

Spinach stew with peppers, meat and palm oil

One serving — 1 portion (250 g)

Calories320 kcal128 per 100 g
Protein20 g8 per 100 g
Carbohydrate12.5 g5 per 100 g
Fat22.5 g9 per 100 g
Fibre6.5 g2.6 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Efo Riro, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

spinach, red pepper, beef, locust bean, palm oil.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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