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Ewa Riro

Ewa riro

Home-style beans porridge simmered with tomato, pepper and onion

One serving — 1 bowl (300 g)

Calories345 kcal115 per 100 g
Protein16.8 g5.6 per 100 g
Carbohydrate47.7 g15.9 per 100 g
Fat10.5 g3.5 per 100 g
Fibre14.7 g4.9 per 100 g
Sodium1101 mg367 per 100 g
About this estimate. This represents a typical home-cooked Ewa Riro and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black-eyed beans, tomato, red bell pepper, onion, palm oil, salt. Simmered.

Cuisine
Nigeria
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
none listed

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