3 days free · Cancel anytime
Start free. Stay for the price of a coffee.
A week of meals from the food you already eat, and workouts for where you train.
Then from $2.31 a week. Cancel in your free days and pay nothing.
See it on your phone
Your week of meals and workouts, built from your answers and adjusted every week.
Today at a glanceYour calories, today's training and every meal.
Meals sized for youFrom the food you already eat, portioned to your targets.
Every set and restFor where you train, in the time you have.
Your plan in three simple steps
Tell us what works for you
Tell us your goal, food preferences, schedule, training experience, and available equipment.
Get your weekly plan
Get seven days of meals with portions and workouts with sets, reps, and rest times.
Check in and keep progressing
Check in each week. Your plan adjusts when your progress calls for it.
What you get
MealsMeals that feel familiar
Meals based on the cuisines and dishes you enjoy, with portions matched to your targets.
TrainingWorkouts that fit your week
Exercises, sets, reps, and rest periods matched to your experience, equipment, and available time.
ShoppingOne organized shopping list
See your week’s ingredients and check off what you already have.
TimelineA realistic path to your goal
See an estimated timeline and choose a pace that feels sustainable for you.
WeeklyUpdates you can understand
When your plan changes, you can see what changed and why.
RecoveryRecovery built in
Your schedule includes rest days and lighter weeks. Exercises you report as painful at check-in are replaced in your next plan.
A plan that fits real life
Enjoy familiar meals and workouts that fit your schedule and equipment. We work out your portions and daily targets.
- 3,300+foods and dishes, measured by the gram
- 197countries' home cooking
- 7 daysof meals and workouts, every week
- 3 days freethen from $2.31 a week
- Screened for your allergiesEvery meal and alternative is checked against the allergies you tell us.
- Measured by the gramPortions come from the food table, with the sources on our methodology page.
- Coaches reviewed by usEvery coach is checked before their page goes public.
Prefer to work with a coach?
Choose a coach or nutritionist and answer their questions. Find your plan here in Meals and Workouts, with weekly check-ins reviewed by your coach.
What it costs
Start free. Stay for the price of a coffee.
Build your plan, eat from it and train with it for 3 days before you pay anything. If it fits your life, keep it from $2.31 a week on the 6-month plan, about one coffee a week.
A card is needed to start. After your 3 free days, the plan you choose is charged in full and renews until you cancel. No refunds.
- Cancel in your free days and pay nothing
- See every price before you choose
- Your price stays the same for as long as you stay
Common questions
Do I need an account?
You can use the free tools and answer the plan questions without an account. Create an account at the end to save your plan.
Can a real coach build my plan instead?
Yes. Browse the coaches and nutritionists under Coaches, pick a package, and answer their questions. You pay by card here, they build your plan, and it appears in your Meals and Workouts here with weekly check-ins reviewed by them.
Can I choose foods from my country or region?
Yes. Choose the cuisines and dishes you already enjoy. Our library includes foods from 197 countries. The selection varies by country, with regional dishes where available.
What does it cost?
Your first 3 days are free; a card is needed to start. After that the plan you choose is charged in full, from one to six months at a time (from $2.31 a week), and renews until you cancel. You see every price before you choose. Cancel in your free days and you pay nothing; payments are not refundable. Our free tools stay free. Coach packages are priced by each coach and paid by card; if your coach can't take you on, or your first plan isn't ready in time, you get it all back.
Are the calorie and macro values exact?
No. They are estimates. Single ingredients use standard reference data. Recipes, brands, cooking methods, and portion sizes all change a prepared dish.
What if I have a food allergy?
Tell us before we build your plan. We screen every meal and alternative against the allergens you select, using each food’s listed ingredients. Brands, recipes, and cross-contact vary, so always check labels. For a severe allergy, speak with a qualified professional.
Is this medical advice?
No. We provide general nutrition and fitness guidance. It does not diagnose or treat medical conditions, or replace care from a doctor, dietitian, or physiotherapist.
Free tools
Food nutrition search
Search calories, protein, carbohydrates, and fat for over 3,300 foods and dishes.
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