Eat the food you love.
Hit your goals anyway.
Most plans hand you chicken, broccoli and rice and hope you last a fortnight. My Diet My Workout asks what you actually eat — whatever that is — and builds your seven days of meals and workouts around it.
Free calculators, no account needed. The plan takes about two minutes.
Create my meal & workout plan →What you get
- A week of meals from your own foodPick the dishes you eat and every day is built around them, sized to your calorie and macro targets.
- Workouts that actually progressFour-week training blocks that rotate body-part, push/pull/legs and upper/lower, matched to your equipment and the time you have.
- One cheat meal a weekPlanned in, not smuggled. Everything else stays on target.
- A weekly check-in that adjustsLog your weight and the next week's plan changes with you.
- Allergies treated as hard limitsAnything you're allergic to never appears in a meal — checked on every plan we build.
A day might look like this
An example, not a real plan — yours is built from your own numbers, food and training days.
Free calculators
BMI CheckBody mass index from your height and weight, with the healthy range marked.Food MacrosType a food and see its calories, protein, carbs and fat — 2,279 foods and dishes.Daily CaloriesYour maintenance calories and a daily target for your goal.Macro SplitHow those calories break down into protein, carbs and fat.
Questions people ask
Do I need an account?Not for the calculators. You'll need one to save a plan, because the plan is yours and it changes week to week.
Will it tell me to eat food I hate?It builds around the dishes you pick and the cuisines you choose, and it leaves out anything you list as disliked or never-include.
Is it safe with allergies?Allergens are a hard limit, checked on every generated meal. Always read labels too — our dish nutrition is a careful estimate, not a measurement.
What does it cost?The calculators are free. Plan features are in a free trial while we finish building; there's nothing to pay today.