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Suya

Suya

Grilled beef skewers coated in spicy peanut yaji

One serving — 1 portion (150 g)

Calories368 kcal245 per 100 g
Protein37.5 g25 per 100 g
Carbohydrate7.5 g5 per 100 g
Fat21 g14 per 100 g
Fibre2.3 g1.5 per 100 g
Sodium750 mg500 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Suya, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, yaji spice (ground peanuts, chilli, ginger), onion. Grilled.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Snack, Dinner
Allergens
peanuts

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