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Jollof Rice

Jollof

Rice cooked in a spicy tomato and pepper sauce

One serving — 1 plate (300 g)

Calories465 kcal155 per 100 g
Protein9 g3 per 100 g
Carbohydrate75 g25 per 100 g
Fat15 g5 per 100 g
Fibre3.6 g1.2 per 100 g
Sodium1050 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Jollof Rice, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, tomatoes, red peppers, scotch bonnet, onion, vegetable oil, chicken stock. Simmered.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
celery

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