My Diet My WorkoutBuild my plan →

Moi Moi

Steamed bean pudding with pepper and onion

One serving — 1 wrap (200 g)

Calories258 kcal129 per 100 g
Protein17 g8.5 per 100 g
Carbohydrate24 g12 per 100 g
Fat12 g6 per 100 g
Fibre6.8 g3.4 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Moi Moi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black-eyed peas, red pepper, onion, oil. Steamed.

Cuisine
Nigeria
Diet
Vegan
Usually eaten at
Breakfast, Lunch
Allergens
none listed

Want Moi Moi in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Nigeria