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Suya

Spiced grilled beef skewers with groundnut rub

One serving — 2 skewers (150 g)

Calories300 kcal200 per 100 g
Protein36 g24 per 100 g
Carbohydrate6 g4 per 100 g
Fat15 g10 per 100 g
Fibre1.5 g1 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Suya, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

beef, groundnut, chilli, ginger. Grilled.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Snack, Dinner
Allergens
peanuts

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