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Egusi Soup with Pounded Yam

Melon-seed stew with leafy greens and pounded yam

One serving — 1 plate (400 g)

Calories806 kcal201 per 100 g
Protein36 g9 per 100 g
Carbohydrate72 g18 per 100 g
Fat44 g11 per 100 g
Fibre11.2 g2.8 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Egusi Soup with Pounded Yam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

melon seeds, spinach, beef, stockfish, palm oil, yam.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish

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