Pounded Yam
Iyan — Smooth stretchy dough of boiled pounded yam
One serving: 1 ball, 250 g
Calories295 kcal118 kcal per 100 g
Protein3.8 g1.5 g per 100 g
Carbohydrate70 g28 g per 100 g
Fat0.5 g0.2 g per 100 g
Fibre3.8 g1.5 g per 100 g
Sodium13 mg5 mg per 100 g
What's in it
Typical ingredients: boiled yam.
- Cuisine
- Nigeria
- Cooking method
- Boiled and pounded
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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