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Okra Soup

Obe ila

Draw soup of chopped okra and greens with catfish

One serving — 1 bowl (300 g)

Calories204 kcal68 per 100 g
Protein15.9 g5.3 per 100 g
Carbohydrate8.4 g2.8 per 100 g
Fat12.6 g4.2 per 100 g
Fibre4.2 g1.4 per 100 g
Sodium1134 mg378 per 100 g
About this estimate. This represents a typical home-cooked Okra Soup and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

okra, catfish, crayfish, spinach, onion, pepper, palm oil, salt. Simmered.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, crustacean_shellfish

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