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Nigerian Chicken Stew

Obe ata adie

Chicken simmered in a blended tomato and pepper stew, eaten with rice

One serving — 1 cup (200 g)

Calories260 kcal130 per 100 g
Protein22 g11 per 100 g
Carbohydrate9.6 g4.8 per 100 g
Fat14.8 g7.4 per 100 g
Fibre2.6 g1.3 per 100 g
Sodium794 mg397 per 100 g
About this estimate. This represents a typical home-cooked Nigerian Chicken Stew and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

chicken, tomato, red bell pepper, onion, scotch bonnet, tomato paste, vegetable oil, salt. Simmered.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
none listed

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