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Moi Moi

Moin moin

Steamed spiced black-eyed bean pudding

One serving — 1 wrap (150 g)

Calories195 kcal130 per 100 g
Protein10.5 g7 per 100 g
Carbohydrate18 g12 per 100 g
Fat9 g6 per 100 g
Fibre4.5 g3 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Moi Moi, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black-eyed beans, red peppers, onion, palm oil, ground crayfish, boiled egg. Steamed.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Breakfast, Lunch
Allergens
crustacean_shellfish, eggs

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