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Jollof Rice with Chicken

Jollof rice served with fried or grilled chicken

One serving — 1 plate (400 g)

Calories660 kcal165 per 100 g
Protein36 g9 per 100 g
Carbohydrate80 g20 per 100 g
Fat24 g6 per 100 g
Fibre4 g1 per 100 g
Sodium1520 mg380 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Jollof Rice with Chicken, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, tomatoes, red peppers, onion, vegetable oil, chicken stock, chicken. Simmered and fried.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
celery

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