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Egusi Soup with Pounded Yam

Egusi soup served with pounded yam

One serving — 1 plate (soup and 1 ball) (550 g)

Calories798 kcal145 per 100 g
Protein27.5 g5 per 100 g
Carbohydrate99 g18 per 100 g
Fat35.8 g6.5 per 100 g
Fibre11 g2 per 100 g
Sodium1375 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Egusi Soup with Pounded Yam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pounded yam, ground egusi seeds, leafy greens, palm oil, beef, stockfish, ground crayfish. Simmered.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, crustacean_shellfish

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