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Egusi Soup with Pounded Yam

Egusi soup served with pounded yam

One serving — 1 plate (soup and 1 ball) (550 g)

Calories798 kcal145 per 100 g
Protein27.5 g5 per 100 g
Carbohydrate99 g18 per 100 g
Fat35.8 g6.5 per 100 g
Fibre11 g2 per 100 g
Sodium1375 mg250 per 100 g
About this estimate. This represents a typical home-cooked Egusi Soup with Pounded Yam and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

pounded yam, ground egusi seeds, leafy greens, palm oil, beef, stockfish, ground crayfish. Simmered.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
fish, crustacean_shellfish

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