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Edikang Ikong

Efik vegetable soup of pumpkin leaves and waterleaf with beef

One serving — 1 bowl (250 g)

Calories275 kcal110 per 100 g
Protein27.8 g11.1 per 100 g
Carbohydrate6.3 g2.5 per 100 g
Fat16 g6.4 per 100 g
Fibre3.5 g1.4 per 100 g
Sodium1123 mg449 per 100 g
About this estimate. This represents a typical home-cooked Edikang Ikong and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

fluted pumpkin leaves, waterleaf, beef, crayfish, onion, palm oil, salt. Simmered.

Cuisine
Nigeria
Diet
Non-vegetarian
Usually eaten at
Lunch, Dinner
Allergens
crustacean_shellfish

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