My Diet My WorkoutBuild my free plan →

Asaro

Asaro (yam porridge)

Yam porridge cooked soft in a tomato and pepper base with greens

One serving — 1 bowl (350 g)

Calories343 kcal98 per 100 g
Protein4.9 g1.4 per 100 g
Carbohydrate65.5 g18.7 per 100 g
Fat7.4 g2.1 per 100 g
Fibre10.5 g3 per 100 g
Sodium1225 mg350 per 100 g
About this estimate. This represents a typical home-cooked Asaro and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

yam, tomato, red bell pepper, onion, spinach, palm oil, salt. Simmered.

Cuisine
Nigeria
Diet
Vegan
Usually eaten at
Breakfast, Lunch, Dinner
Allergens
none listed

Want Asaro in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

More from Nigeria