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Akara

Akara

Deep-fried black-eyed bean fritters

One serving — 5 fritters (100 g)

Calories245 kcal245 per 100 g
Protein9 g9 per 100 g
Carbohydrate18 g18 per 100 g
Fat15 g15 per 100 g
Fibre5 g5 per 100 g
Sodium300 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Akara, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black-eyed beans, onion, chilli, salt, vegetable oil. Deep-fried.

Cuisine
Nigeria
Diet
Vegan
Usually eaten at
Breakfast, Snack
Allergens
none listed

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