Akara

Deep-fried black-eyed bean fritters

One serving — 5 fritters (100 g)

Calories245 kcal245 per 100 g

Protein9 g9 per 100 g

Carbohydrate18 g18 per 100 g

Fat15 g15 per 100 g

Fibre5 g5 per 100 g

Sodium300 mg300 per 100 g

About this estimate. This represents a typical home-cooked Akara and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

black-eyed beans, onion, chilli, salt, vegetable oil. Deep-fried.

Cuisine: Nigeria
Diet: Vegan
Usually eaten at: Breakfast, Snack
Allergens: none listed

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Akara

One serving — 5 fritters (100 g)

What's in it

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