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Wheat Puttu

ഗോതമ്പ് പുട്ട്

Steamed whole-wheat and coconut cylinders

One serving — 1 cylinder (150 g)

Calories227 kcal151 per 100 g
Protein7.5 g5 per 100 g
Carbohydrate39 g26 per 100 g
Fat4.5 g3 per 100 g
Fibre4.8 g3.2 per 100 g
Sodium270 mg180 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Wheat Puttu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

whole-wheat flour, grated coconut, water, salt. Steamed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
wheat_gluten

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