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Avial

അവിയൽ

Mixed vegetables in coconut and yogurt

One serving — 1 katori (150 g)

Calories173 kcal115 per 100 g
Protein3.8 g2.5 per 100 g
Carbohydrate12 g8 per 100 g
Fat12 g8 per 100 g
Fibre4.5 g3 per 100 g
Sodium375 mg250 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Avial, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

mixed vegetables, coconut, curd, green chilli, coconut oil, curry leaves. Simmered.

Cuisine
Kerala, India
Diet
Vegetarian
Usually eaten at
Lunch
Allergens
milk_dairy

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