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Kerala Parotta

പൊറോട്ട

Layered flaky refined-flour flatbread

One serving — 1 parotta (80 g)

Calories260 kcal325 per 100 g
Protein5.6 g7 per 100 g
Carbohydrate36 g45 per 100 g
Fat10.4 g13 per 100 g
Fibre1.2 g1.5 per 100 g
Sodium280 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Kerala Parotta, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

refined wheat flour (maida), oil, sugar, salt. Griddle-fried.

Cuisine
Kerala, India
Diet
Vegetarian
Usually eaten at
Dinner, Snack
Allergens
wheat_gluten

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