Puttu
പുട്ട് — Steamed cylinders of rice flour layered with grated coconut
One serving: 1 piece, 100 g
Calories218 kcal218 kcal per 100 g
Protein3.2 g3.2 g per 100 g
Carbohydrate38.3 g38.3 g per 100 g
Fat5.7 g5.7 g per 100 g
Fibre2.4 g2.4 g per 100 g
Sodium197 mg197 mg per 100 g
What's in it
Typical ingredients: rice flour, grated coconut, salt.
- Cuisine
- Kerala, India
- Cooking method
- Steamed
- Diet
- Vegan
- Usually eaten at
- Breakfast
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Puttu
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my plan