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Puttu

പുട്ട്

Steamed cylinders of rice flour layered with grated coconut

One serving — 1 piece (100 g)

Calories230 kcal230 per 100 g
Protein3.5 g3.5 per 100 g
Carbohydrate38 g38 per 100 g
Fat7 g7 per 100 g
Fibre2.5 g2.5 per 100 g
Sodium180 mg180 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Puttu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice flour, grated coconut, salt. Steamed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
none listed

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