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Appam

അപ്പം

Soft-centred fermented rice and coconut pancake

One serving — 1 medium appam (50 g)

Calories98 kcal195 per 100 g
Protein1.5 g3 per 100 g
Carbohydrate18 g36 per 100 g
Fat2.3 g4.5 per 100 g
Fibre0.5 g1 per 100 g
Sodium75 mg150 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Appam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice, coconut, coconut milk, yeast, sugar. Pan-cooked.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast, Dinner
Allergens
none listed

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