Idiyappam

ഇടിയപ്പം

String hoppers — steamed rice-flour noodle nests

One serving — 3 pieces (90 g)

Calories122 kcal135 per 100 g

Protein2.3 g2.5 per 100 g

Carbohydrate27 g30 per 100 g

Fat0.4 g0.4 per 100 g

Fibre0.7 g0.8 per 100 g

Sodium108 mg120 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Idiyappam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice flour, salt, water. Steamed.

Cuisine: Kerala, India
Diet: Vegan
Usually eaten at: Breakfast, Dinner
Allergens: none listed

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Idiyappam

One serving — 3 pieces (90 g)

What's in it

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