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Sambar

സാമ്പാർ

Toor dal and vegetable stew with tamarind

One serving — 1 katori (150 g)

Calories113 kcal75 per 100 g
Protein5.3 g3.5 per 100 g
Carbohydrate13.5 g9 per 100 g
Fat3.8 g2.5 per 100 g
Fibre3.8 g2.5 per 100 g
Sodium525 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Sambar, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

toor dal, mixed vegetables, tamarind, sambar powder, mustard seeds, curry leaves. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
mustard

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