Welsh Rarebit
Sharp cheese sauce with mustard grilled onto toast
One serving — 2 slices (180 g)
Calories499 kcal277 per 100 g
Protein23.4 g13 per 100 g
Carbohydrate37.8 g21 per 100 g
Fat28.8 g16 per 100 g
Fibre2.7 g1.5 per 100 g
What's in it
cheddar, ale, mustard, bread, butter.
- Cuisine
- Wales, United Kingdom
- Diet
- Vegetarian
- Usually eaten at
- Breakfast, Lunch
- Allergens
- milk_dairy, wheat_gluten, mustard
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