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Welsh Rarebit

Sharp cheese sauce with mustard grilled onto toast

One serving — 2 slices (180 g)

Calories499 kcal277 per 100 g
Protein23.4 g13 per 100 g
Carbohydrate37.8 g21 per 100 g
Fat28.8 g16 per 100 g
Fibre2.7 g1.5 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Welsh Rarebit, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

cheddar, ale, mustard, bread, butter.

Cuisine
Wales, United Kingdom
Diet
Vegetarian
Usually eaten at
Breakfast, Lunch
Allergens
milk_dairy, wheat_gluten, mustard

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