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Shepherd's Pie

Minced lamb with vegetables under mashed potato

One serving — 1 portion (350 g)

Calories420 kcal120 per 100 g
Protein24.5 g7 per 100 g
Carbohydrate35 g10 per 100 g
Fat21 g6 per 100 g
Fibre5.3 g1.5 per 100 g
Sodium1225 mg350 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Shepherd's Pie, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

minced lamb, potatoes, carrots, peas, onion, butter, milk, stock, Worcestershire sauce. Baked.

Cuisine
England, United Kingdom
Diet
Non-vegetarian
Usually eaten at
Dinner
Allergens
fish, milk_dairy, celery

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