Welsh Rarebit

Toast topped with a cheese and ale sauce

One serving — 2 slices (150 g)

Calories428 kcal285 per 100 g

Protein19.5 g13 per 100 g

Carbohydrate33 g22 per 100 g

Fat24 g16 per 100 g

Fibre1.8 g1.2 per 100 g

Sodium975 mg650 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Welsh Rarebit, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bread, cheddar, ale, mustard, butter, Worcestershire sauce. Grilled.

Cuisine: Wales, United Kingdom
Diet: Non-vegetarian
Usually eaten at: Snack
Allergens: wheat_gluten, milk_dairy, mustard, fish

Want Welsh Rarebit in a plan that hits your numbers?

Tell us your height, weight and goal and we'll build a week of meals around the food you actually eat — portions worked out for you. Free, and no account needed to see your numbers.

Build my free plan

Welsh Rarebit

One serving — 2 slices (150 g)

What's in it

Want Welsh Rarebit in a plan that hits your numbers?

More from Wales