Cawl

Welsh lamb and leek stew

One serving — 1 bowl (400 g)

Calories300 kcal75 per 100 g

Protein20 g5 per 100 g

Carbohydrate28 g7 per 100 g

Fat12 g3 per 100 g

Fibre6 g1.5 per 100 g

Sodium1000 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Cawl, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

lamb, leeks, potatoes, swede, carrots. Simmered.

Cuisine: Wales, United Kingdom
Diet: Non-vegetarian
Usually eaten at: Dinner
Allergens: none listed

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Cawl

One serving — 1 bowl (400 g)

What's in it

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