Welsh Rarebit
Toast topped with a cheese and ale sauce
One serving — 2 slices (150 g)
Calories434 kcal289 per 100 g
Protein21.9 g14.6 per 100 g
Carbohydrate33.2 g22.1 per 100 g
Fat23.9 g15.9 per 100 g
Fibre4.4 g2.9 per 100 g
Sodium839 mg559 per 100 g
What's in it
bread, cheddar, ale, mustard, butter, Worcestershire sauce. Grilled.
- Cuisine
- Wales, United Kingdom
- Diet
- Non-vegetarian
- Usually eaten at
- Snack
- Allergens
- wheat_gluten, milk_dairy, mustard, fish
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