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Welsh Rarebit

Toast topped with a cheese and ale sauce

One serving — 2 slices (150 g)

Calories434 kcal289 per 100 g
Protein21.9 g14.6 per 100 g
Carbohydrate33.2 g22.1 per 100 g
Fat23.9 g15.9 per 100 g
Fibre4.4 g2.9 per 100 g
Sodium839 mg559 per 100 g
About this estimate. This represents a typical home-cooked Welsh Rarebit and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bread, cheddar, ale, mustard, butter, Worcestershire sauce. Grilled.

Cuisine
Wales, United Kingdom
Diet
Non-vegetarian
Usually eaten at
Snack
Allergens
wheat_gluten, milk_dairy, mustard, fish

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