Scottish Porridge

Oats cooked with water and salt, the traditional way

One serving — 1 bowl (300 g)

Calories210 kcal70 per 100 g

Protein9 g3 per 100 g

Carbohydrate36 g12 per 100 g

Fat4.5 g1.5 per 100 g

Fibre5.1 g1.7 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Scottish Porridge, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

oats, water, salt.

Cuisine: Scotland, United Kingdom
Diet: Vegan
Usually eaten at: Breakfast
Allergens: none listed

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Scottish Porridge

One serving — 1 bowl (300 g)

What's in it

Want Scottish Porridge in a plan that hits your numbers?

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