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Vendakka Curry

വെണ്ടക്ക കറി

Okra in tamarind and coconut gravy

One serving — 1 katori (150 g)

Calories128 kcal85 per 100 g
Protein3 g2 per 100 g
Carbohydrate12 g8 per 100 g
Fat7.5 g5 per 100 g
Fibre4.5 g3 per 100 g
Sodium450 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Vendakka Curry, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

okra, tamarind, coconut, shallot, coconut oil. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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