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Vellayappam

വെള്ളയപ്പം

Soft white fermented rice-and-coconut pancake

One serving — 2 pieces (120 g)

Calories167 kcal139 per 100 g
Protein3.6 g3 per 100 g
Carbohydrate30 g25 per 100 g
Fat3.6 g3 per 100 g
Fibre1 g0.8 per 100 g
Sodium192 mg160 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Vellayappam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

raw rice, grated coconut, cooked rice, yeast. Griddle-cooked.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast, Dinner
Allergens
none listed

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