Vellayappam
വെള്ളയപ്പം — Soft white fermented rice-and-coconut pancake
One serving: 2 pieces, 120 g
Calories167 kcal139 kcal per 100 g
Protein3.6 g3 g per 100 g
Carbohydrate30 g25 g per 100 g
Fat3.6 g3 g per 100 g
Fibre1 g0.8 g per 100 g
Sodium192 mg160 mg per 100 g
What's in it
Typical ingredients: raw rice, grated coconut, cooked rice, yeast.
- Cuisine
- Kerala, India
- Cooking method
- Griddle-cooked
- Diet
- Vegan
- Usually eaten at
- Breakfast, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
Build a meal plan around food like Vellayappam
Tell us your measurements and goal. We'll build a week of meals around the food you enjoy. You can start without an account.
Build my plan