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Vegetable Ishtu

വെജിറ്റബിൾ ഇഷ്ടു

Mild coconut-milk stew with potato, carrot and peas

One serving — 1 katori (180 g)

Calories211 kcal117 per 100 g
Protein4.5 g2.5 per 100 g
Carbohydrate19.8 g11 per 100 g
Fat12.6 g7 per 100 g
Fibre3.6 g2 per 100 g
Sodium540 mg300 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Vegetable Ishtu, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

potato, carrot, green peas, coconut milk, shallot, green chilli, curry leaves. Simmered.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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