Vegemite Toast

Wholegrain toast with butter and a thin scrape of Vegemite

One serving — 2 slices (80 g)

Calories204 kcal255 per 100 g

Protein6.8 g8.5 per 100 g

Carbohydrate33.6 g42 per 100 g

Fat5.6 g7 per 100 g

Fibre4 g5 per 100 g

Sodium720 mg900 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Vegemite Toast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

wholegrain bread, butter, yeast extract.

Cuisine: Australia
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy

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Vegemite Toast

One serving — 2 slices (80 g)

What's in it

Want Vegemite Toast in a plan that hits your numbers?

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