Avocado Smash with Feta and Poached Egg

The café version, with feta and a poached egg

One serving — 1 plate (280 g)

Calories598 kcal213 per 100 g

Protein28 g10 per 100 g

Carbohydrate44.8 g16 per 100 g

Fat36.4 g13 per 100 g

Fibre10.6 g3.8 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Avocado Smash with Feta and Poached Egg, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

avocado, sourdough, feta, egg, lemon.

Cuisine: Australia
Diet: Eggetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy, eggs

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Avocado Smash with Feta and Poached Egg

One serving — 1 plate (280 g)

What's in it

Want Avocado Smash with Feta and Poached Egg in a plan that hits your numbers?

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