Avocado Smash on Sourdough

Crushed avocado with lemon and chilli on toast

One serving — 2 slices (230 g)

Calories428 kcal186 per 100 g

Protein13.8 g6 per 100 g

Carbohydrate41.4 g18 per 100 g

Fat25.3 g11 per 100 g

Fibre10.4 g4.5 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Avocado Smash on Sourdough, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

avocado, sourdough, lemon, chilli flakes.

Cuisine: Australia
Diet: Vegan
Usually eaten at: Breakfast
Allergens: wheat_gluten

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Avocado Smash on Sourdough

One serving — 2 slices (230 g)

What's in it

Want Avocado Smash on Sourdough in a plan that hits your numbers?

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