Bircher Muesli

Oats soaked overnight in yogurt and apple juice with fruit

One serving — 1 bowl (280 g)

Calories338 kcal121 per 100 g

Protein12.6 g4.5 per 100 g

Carbohydrate53.2 g19 per 100 g

Fat9.8 g3.5 per 100 g

Fibre6.7 g2.4 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Bircher Muesli, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

oats, yogurt, apple, sultanas, almonds.

Cuisine: Australia
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: milk_dairy, tree_nuts

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Bircher Muesli

One serving — 1 bowl (280 g)

What's in it

Want Bircher Muesli in a plan that hits your numbers?

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