Vegemite on Toast

Buttered toast spread thinly with Vegemite

One serving — 1 slice (50 g)

Calories150 kcal300 per 100 g

Protein5.5 g11 per 100 g

Carbohydrate20 g40 per 100 g

Fat5.5 g11 per 100 g

Fibre1.5 g3 per 100 g

Sodium450 mg900 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Vegemite on Toast, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

bread, butter, Vegemite (yeast extract). Toasted.

Cuisine: Australia
Diet: Vegetarian
Usually eaten at: Breakfast
Allergens: wheat_gluten, milk_dairy

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Vegemite on Toast

One serving — 1 slice (50 g)

What's in it

Want Vegemite on Toast in a plan that hits your numbers?

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