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Vanpayar Thoran

വൻപയർ തോരൻ

Red cowpeas tossed with grated coconut

One serving — 1 katori (150 g)

Calories212 kcal141 per 100 g
Protein10.5 g7 per 100 g
Carbohydrate25.5 g17 per 100 g
Fat7.5 g5 per 100 g
Fibre9 g6 per 100 g
Sodium420 mg280 per 100 g
Where these numbers come from. This is an estimate for a typical home-cooked Vanpayar Thoran, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

red cowpea, grated coconut, green chilli, curry leaves, coconut oil. Boiled then tossed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Lunch, Dinner
Allergens
none listed

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