Vanpayar Thoran
വൻപയർ തോരൻ — Red cowpeas tossed with grated coconut
One serving: 1 small bowl (katori), 150 g
Calories212 kcal141 kcal per 100 g
Protein10.5 g7 g per 100 g
Carbohydrate25.5 g17 g per 100 g
Fat7.5 g5 g per 100 g
Fibre9 g6 g per 100 g
Sodium420 mg280 mg per 100 g
What's in it
Typical ingredients: red cowpea, grated coconut, green chilli, curry leaves, coconut oil.
- Cuisine
- Kerala, India
- Cooking method
- Boiled then tossed
- Diet
- Vegan
- Usually eaten at
- Lunch, Dinner
- Allergens (typical recipe)
- none listed
Recipes and brands vary, so always check labels and ask about cross-contact if you have an allergy.
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