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Uppumavu

ഉപ്പുമാവ്

Kerala semolina upma tempered in coconut oil with onion, ginger, green chilli and curry leaves

One serving — 1 plate (200 g)

Calories274 kcal137 per 100 g
Protein8 g4 per 100 g
Carbohydrate44.2 g22.1 per 100 g
Fat7 g3.5 per 100 g
Fibre3.2 g1.6 per 100 g
Sodium708 mg354 per 100 g
About this estimate. This represents a typical home-cooked Uppumavu and has not been independently verified. Ingredients, oil, brand and portion size all change the result, and a restaurant version will usually be higher. Use it as a practical estimate, not an exact measurement. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

semolina, onion, ginger, green chilli, curry leaves, coconut oil, mustard seeds. Sautéed.

Cuisine
Kerala, India
Diet
Vegan
Usually eaten at
Breakfast
Allergens
wheat_gluten

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