Unniyappam

ഉണ്ണിയപ്പം

Sweet rice-banana-jaggery dumplings

One serving — 3 pieces (75 g)

Calories229 kcal305 per 100 g

Protein2.6 g3.5 per 100 g

Carbohydrate37.5 g50 per 100 g

Fat7.5 g10 per 100 g

Fibre1.1 g1.5 per 100 g

Sodium23 mg30 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Unniyappam, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

rice flour, banana, jaggery, coconut bits, sesame seeds, ghee. Pan-fried.

Cuisine: Kerala, India
Diet: Vegetarian
Usually eaten at: Snack
Allergens: sesame, milk_dairy

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Unniyappam

One serving — 3 pieces (75 g)

What's in it

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