Tzatziki

Τζατζίκι

Yogurt, cucumber and garlic dip

One serving — 4 tablespoons (60 g)

Calories51 kcal85 per 100 g

Protein2.4 g4 per 100 g

Carbohydrate2.4 g4 per 100 g

Fat3.6 g6 per 100 g

Fibre0.2 g0.3 per 100 g

Sodium150 mg250 per 100 g

Where these numbers come from. This is an estimate for a typical home-cooked Tzatziki, not a laboratory measurement. A restaurant version, or one cooked with more oil, will be higher. Nobody has reviewed it against a licensed nutrition database. Cooking changes food, and the same dish varies from kitchen to kitchen.

What's in it

strained yogurt, cucumber, garlic, dill, olive oil. Mixed.

Cuisine: Greece
Diet: Vegetarian
Usually eaten at: Snack
Allergens: milk_dairy

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Tzatziki

One serving — 4 tablespoons (60 g)

What's in it

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